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Im a holistic therapist and mindfulness-based coach in Bereldange, Luxembourg, supporting adults and young people (12+) experiencing stress, anxiety, or emotional overwhelm, or navigating life transitions such as exam anxiety, parenthood, midlife change, menopause, or career shifts. I work with clients seeking emotional balance, confidence, and self-esteem support. I primarily work with women and am proud to be an LGBTQ+ ally, creating a safe, inclusive, and welcoming space. Sessions are available in person or online via Zoom for clients across Luxembourg and beyond.
My work grows from my own lived experience of how mindfulness, compassion, and nature-based practice can steady and guide us through lifes uncertainties. I offer a warm, relational space where clients can reconnect with their inner wisdom, deepen resilience, and build clarity and balance.
My approach is integrative and evidence-informed, drawing on nature-assisted therapy and breathwork, mindfulness-based approaches, Internal Family Systems, EFT (tapping), Reiki, and embodied coaching tools to support regulation, presence, and resilience.
I offer particular support with:
Stress and burnout recovery
Anxiety and emotional regulation
Grief and loss
Confidence and self-esteem
Life transitions, including exam anxiety, parenthood, midlife change, menopause, career shifts, and periods of feeling lost or disconnected
My professional background includes a Masters degree in Mindfulness-Based Approaches (Bangor University), professional training in Nature-Based Therapy and Equine Facilitated Learning, and Performance Coaching. I hold a Postgraduate Diploma in Postnatal Group Facilitation and certification in Mum and Baby Yoga, supporting transitions into parenthood. Alongside these, I bring experience in integrative coaching and leadership development, underpinned by my qualification with the Chartered Institute of Personnel and Development (CIPD). This combination of training and experience allows me to offer a grounded, compassionate, and practical therapeutic and coaching space, supporting clients through lifes challenges and personal growth.
At the heart of my work is a simple intention: to offer a steady, compassionate, and inclusive space where you can reconnect with your inner wisdom, restore emotional balance, and move toward a life that feels more authentic, resilient, and aligned.
Please Note: My services are not currently reimbursable through CNS, though some private insurers may offer partial coverage.
