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A lasting change happens at the level of our bodies as this is where our most deeply engrained habits, experiences, and interpretations of the world are rooted.
Examples of areas we can focus on:
- anxiety
- stress & burnout
- emotional regulation & managing racing thoughts
- low moods
- highly sensitive people
- self-confidence & self-worth
- setting healthy boundaries
- bringing more balance and direction into your life
- big life changes (divorce, becoming a parent, changing job...)
- starting a regular meditation practice
- fears
- developmental attachment wounds
- trauma
Traditional talk therapy mostly involve intellectual processes, like cognitively understanding our experiences, mindset work and action plans.
But they often don't go much deeper than that, and clients quickly find themselves back in the same old patterns.
The body-centered approach involves a unique blend of traditional methods, but it takes this step further and includes also the body-centered therapeutic work to create a highly tailored and safe space for a deep and lasting change.
Because change and progress, but also challenges happen also in between the sessions, what's unique in my work with clients is that you have MY FULL SUPPORT IN BETWEEN THE SESSIONS via email for accountability, acute stress or anxiety relief, relationship conflicts etc.
NOTE: In Luxembourg, some psychotherapy is supported by the CNS. Body-centered therapy is not yet reimbursed by the CNS. Some private insurers might be able to provide partial coverage depending on their terms.
If you are a NEW CLIENT please first book a FREE 20-minute online connection call which will allow us to determine if we are a good fit and if my approach is right for you. You'll also have the opportunity to ask any questions, so you can feel confident about your decision.
MINDFULNESS COURSE:
As a certified Mindfulness Based Stress Reduction trainer, I offer trauma informed mindfulness courses to individuals and groups.
The course involves meeting weekly over 8 weeks.
Through guided practices, dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice, build resilience to stress, learn how to regulate you emotions, calm your busy mind, and access the wide-ranging benefits well beyond the course.
MORE INFORMATION: https://silvijazagar.com/mindfulness-course/
