• FRI
    18 Apr
  • SAT
    19 Apr
  • SUN
    20 Apr
  • MON
    21 Apr
  • TUE
    22 Apr

Find a Sophrology in Belvaux

Sophrology

A sophrologist is a specialist in sophrology, a dynamic relaxation method designed to harmonize body and mind, reduce stress, manage emotions, and enhance overall well-being. Through techniques like breathing exercises, visualization, and guided relaxation, a sophrologist helps clients achieve a state of calmness and inner balance. Depending on their training, some sophrologists may also offer hypnotherapy sessions or other complementary practices.